1 . Organize Your Meals
Set meals for 20 minutes . Being a slow eater is one of the good habits for slimming without dieting plan that rumit.Nikmati every bite that you have. Eat food in a hurry to send signals to the brain for overeating .
2 . More Sleep
Add an hour to your sleep time at night . According to researchers diUniversity of Michigan researchers were able to reduce the calories your body is about 2,500 calories per day . The scenario , with sleep faster and longer , it could replace the " idle " that you normally use for snacking . Sleep also can reduce your appetite and make you rarely hungry .
3 . Serve More Vegetables
Serve three types of vegetables in your dinner menu . Eating more vegetables is a great way to lose weight . High fiber and water content fills you up with fewer calories . Cook the vegetables without adding fat .
4 . eat Soups
Add broth soup at lunchtime you to reduce your intake of kalori.Sup also consumed before a big meal to curb your appetite .
5 . The morning began with Wheat
Grains such as brown rice , barley , wheat , buckwheat , and oats are also included in the weight loss strategy . They help fill you stomach with fewer calories and can improve your cholesterol profile .
6 . Avoid Polkadot
Illustration dot or dots on clothing can members of your body bigger impression . Therefore , avoid clothes with this motif .
7 . Avoid Bacon
Thin pieces of meat in the bread is always tempting to eat . As a result, your weight is greatly increased . Start to fill your sandwich with bread or other variations , such as sliced tomatoes , banana peppers , roasted red peppers , grainy mustard , or goat cheese .
8 . Ceramic Topping
When ordering pizza , choose vegetable toppings instead of meat .
9 . Reduce Sugar
Change the type of sugary drinks daily with a healthy drink . For example , if you consume regular cola every day , replace the water that is added lemon , mint or frozen strawberries for a pleasant taste .
10 . Replace your glasses
Use tall, thin glasses instead of short or wide tumbler to cut liquid calories .
11 . Limit Alcohol
Alcohol has more calories ( 7 grams ) of carbohydrates ( 4 grams ) or protein ( 4 grams ) . So , reduce your alcohol intake .
12 . Switch to Green Tea
Drinking green tea can also be a weight loss strategy that good.Some studies show that it can boost the body's calorie -burning engine temporarily , possibly through the action of phytochemicals called catechins . Least, you will get a refreshing drink without tons of calories .
13 . yoga
According to a study in the Journal of the American Dietetic Association , women who do yoga tend to have smaller body weight than those who did not . How is it possible ? People who did yoga reported feeling more " conscious " to not eat too much . They tend to see food just to feel full . The researchers think this self- awareness and tranquility through yoga developed ( help people resist overeating ) .
14 . Eat at Home
Eat home-cooked meals at least five days a week . A surveiConsumer Reports found that people eat more when they eat out .
15 . Making Pause Spot
For example, by chatting or doing other light activities at the dinner table . Look , when a pause is usually people do not do " bite " .
16 . Chewing Gum Mint
Kunyahnya chewing gum with strong mint flavor when you are in a position hungry .
17 . Shrink Portion Plate
Choose a smaller plate 2 inches on your lunch plate . That way , you will eat less . Shrink plate or bowl can also cut 100-200 calories per day ( 10-20 pounds a year ) .
18 . Proper food servings
It is rather complicated , but it should do if you want a proportional weight .
19 . Try the 80-20 Rule
Americans are conditioned to keep eating until they feel full . But residents of Okinawa in Japan are taught to eat only enough for 80 percent of the " full " them . You can adopt healthy habits by not eating too full ( leaving 20 percent of full ) .
20 . sharing Food
When eating at a restaurant we tend to eat more . Therefore , consider your food order to control some of the things below :
- Split an entree with a friend .
- Order an appetizer as a meal .
- Select the size of the kids ( kid 's menu ) .
- Select the menu with extra salad for the right balance ( half a plate full of vegetables ) .
21 . Select Tomato Sauce
Choose marinara sauce for pasta instead of Alfredo sauce . Tomato -based sauces tend to have fewer calories and fat than cream -based sauces . But remember , portion size still to be calculated . For one serving of pasta sauce or use a cup the size of a tennis ball .
22 . Avoid Meat
Eating vegetarian meals more often is good for slimming . Vegetarians tend to weigh less than meat eaters .
23 . Burn 100 Calories More
You could , really , to lose 10 pounds in a year without dieting by burning an extra 100 calories every day . Try one of these activities :
- Walk 1 mile or about 20 minutes .
- Pull weeds or weeds in the yard for 20 minutes .
- Cut the grass for 20 minutes .
- Clean the house for 30 minutes .
- Jogging for 10 minutes .
24 . Celebrate your success !
If you 've managed to do things above and prove your body weight is ideal , celebrate this success . Phone a friend to do a pedicure , buy new clothes , enjoy a little slice of cheesecake with them .
