Controlling portions is the core in the diet . Although it is recognized by dieters , it's not something that is easily done . Especially when the stomach and mouth still wants to chew , whereas a 'quota ' meal is over .
Here are four easy ways that your portions are not excessive when you have to diet .
Select peppermint
Mint , a cup of tea , or a mouthwash made other than as an appetite suppressant , it also can help you control the desire to add a post- meal snacks .
Get up and move
The best way to stop eating is to move the location , the food is no longer close . Immediately moved from the kitchen or dining room table into the living room and get busy with other tasks . Or that, go for a walk after a meal is completed .
Cover with Fruit
Try to choose foods contain a lot of water as a cover . Choosing foods contain a lot of water will help you feel full sooner . Try to take watermelon or a spoonful of pomegranate seeds as well as the major antioxidant rich in vitamin A , vitamin C , and of course fiber .
plan
If you have something that can be done after eating , you 'll find it easy to speed up your meal . If there is no plan , there's nothing wrong move right away from the dinner table , ask your friends to get out and exercise .
