But there are times when the consumption of some foods such as coffee or tea can fade the color of natural white teeth.
Although able to change color to brown, it does not mean there is no way to get teeth white again. Currently many options teeth whitening procedure at the clinic, but there is also a more natural way that gives a similar effect.
Certain foods can help whiten teeth, such as dark chocolate, green tea, and strawberries.
And to get the best results, the foods that should be eaten the first time after getting out of bed in the morning. Because that's when plaque accumulates on the teeth during sleep nights.
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Get to know some of the following foods that help your teeth appear whiter:- Dark chocolate
These foods contain theobromine, a bitter powder that helps strengthen the enamel on the tooth surface. Strong teeth enamel may help prevent tooth discoloration. But this applies only to dark chocolate only, not for other types of chocolate.
- Green tea
Green tea contains tannins which prevent tooth discoloration. Tannins working with difficult bacteria to stick to teeth. That is, tannins also reduce bad breath odor.
- Strawberries
The fruit contains malic acid which is capable of cleaning the brownish color of the teeth. Mixing strawberries with baking soda can be a natural teeth whitening products.
- Cheese
There are still a few people who know this food can increase the pH levels in the mouth to reduce the acidity in the mouth. In other words, the risk of tooth discoloration and erosion would be decreased. Calcium in cheese is also able to strengthen teeth.
- Nuts, seeds, apples, and pears
Foods that are crunchy like nuts, seeds, apples, and pears can help scrape plaque and a substance that changes the color of the teeth. Coarse texture of the food was also able to strengthen the gums thereby reducing the risk of gum disease. next for earing
