How to Stop Hair Loss Naturally Method vitamins

Take vitamins. Your mother told you they were good for you, but you may not know that they're good for your hair, too. Add some extra milligrams of these vitamins to your daily regimen:

Vitamin A: Vitamin A is an anti-oxidant which promotes healthy production of sebum in the scalp.
Vitamin E: This vitamin stimulates circulation, and good blood circulation in the scalp is important in keeping your hair follicles productive.
B vitamins: The B vitamins help your body produce melanin, which gives hair its healthy color. Melanin also stimulates blood circulation.

Fish (Tuna, Salmon, and Cod)
Fish is a heart healthy food and a good source of protein. Yellow-fin Tuna provides the most vitamin B6 with 1.04mg (52% DV) per 100g serving, or 0.88mg (44% DV) in a 3 ounce serving. Wild caught Atlantic salmon provides 0.94mg (47% DV) per 100 gram serving, 1.45mg (73% DV) in half a fillet, and 0.8mg (40% DV) in a 3 ounce serving. Dry cooked Pacific cod will provide 0.462mg (23% DV) of vitamin B6 per 100 gram serving, 0.42mg (21% DV) in a fillet, and 0.39mg (20% DV) in a 3 ounce serving.